How Nora uses AI

Last updated October 7, 2026

Nora is AI, and we want you to know exactly what she does. Nora is an AI chief of staff built on Claude, an AI model made by Anthropic. She drafts your plan, writes your weekly read, and helps you work through what got in the way. Everything she writes is shown to you first, and nothing changes in your plan until you approve it.

What Nora decides, and what she doesn't

Whether a goal is on track is never Nora's opinion. It's calculated from the numbers you report, the same way every week. Nora's job is to explain what the numbers mean and suggest what to do next. She can't mark something on track because you asked her to, and she can't change your plan on her own.

What Nora remembers

Nora keeps a short list called "What Nora has noticed," such as "Strength sessions drop in weeks with work travel." Coming soon in the app: you’ll be able to see every note, correct it, or delete it. Nora never makes judgments about your personality, health, or relationships.

What your Personal Board sees

Only the goals you choose to share with each person, as a status in a word or two, like "On track." Never your numbers, your notes, what got in the way, Nora's reads, or anything private.

Where your words go

To write your plan and your reads, what you type is sent to Anthropic, which runs the AI model, under its commercial terms. Anthropic doesn't train its models on it, and deletes it within 30 days. If Anthropic's safety systems flag something as a possible breach of its usage policy, Anthropic can keep it for up to two years.

Your account and plan are stored with Supabase. Emails are sent through Resend. We don't sell your data, and we never send what you write about your goals to advertisers.

Who can see your entries at Throughwise

Only our developer, and only to help when you ask or to keep the service secure. We don't otherwise read what you write.

AI can be wrong

Nora can misread a situation or suggest something that doesn't fit. You're always the one who decides. If something Nora wrote doesn't sit right, tell us at support@throughwise.com.

Nora is not a crisis service

Throughwise is a planning tool. If you're in crisis, call or text 988 (Suicide & Crisis Lifeline), or call 911 if you're in immediate danger.